Fasting & Healthy Habits during Ramadan: a Struggle?
"I will guide you through the most important steps that are going to make the difference. Never before, has Ramadan fasting been so convenient."
Dr. Samefko Ludidi
FASTING CAN BECOME CONVENIENT
The Science-based Preparation for Ramadan Fasting
Master The Dr. Ludidi Formula and use it to:
Keep performing at your normal level or even beyond!
- Get rid of fasting symptoms, like headaches, dizziness and fatigue previously
Stay physically energetic and focused in preparation for Ramadan
Break with bad eating habits using the Ramadan momentum
Lose excessive fat through metabolic shift, while maintaining muscle mass
Yes, It Really Is Possible!
Respecting the Cultural Values, Dr. Ludidi's Science-Based Ramadan Nutrition & Lifestyle Program has been designed to teach you how to finally take control of your health journey before and during the Holy Month.ENROLL NOW
Where science meets spirituality
Going through prolonged periods without food or water has a tremendous impact on your body and mind. Prolonged fasting can lead to headaches, fatigue or even exhaustion, which affects everyday functioning, at work, at school, at home and in sports.
Recently, the scientific world has discovered the benefits of fasting. It helps improve your metabolism and cognitive state if applied correctly. My specially designed science-based Ramadan Health Plan will gradually prepare your body and mind for the harsh fasting circumstances during Ramadan.
No longer will Ramadan fasting be a struggle, yet it will become the celebration that it is intent to be.
Ramadan Nutrition & Lifestyle Program
This 6-week program will teach you everything you need to know to master fasting & break bad habits during the Holy Month. You’ll learn how to:
- Build and maintain a healthy lifestyle during and after the Holy Month
- To eat to metabolically convert your energy system to the Ramadan requirements
- To prepare your body for dehydration during Ramadan
- Stay active and maintain muscle mass during Ramadan
With a simple shift in your mindset and by making smart health choices, you can start living a healthy & happy life that may last. Because Health is for Everyone.
What's Included In The Program...
Get to know dr. Ludidi
Preparation Phase Week 1
Preparation Phase Week 2
Ramadan Lifestyle Essentials
BONUS: Online Masterclass Ramadan Fasting (dutch only)
This Program Is For You If...
- You want to break with bad lifestyle habits during the Holy Month
- You want to start with a new, healthy and vital lifestyle
- You've been suffering from symptoms, like headaches, dizziness and fatigue previously
- You want to keep performing constantly, either at work, in the gym, at school or even at home
- You want to lose weight or get back in shape during Ramadan
- You don't know how to start making use of the Ramadan-momentum to change your lifestyle
- You are motivated to put in effort in your own health
About dr. Ludidi
Samefko Ludidi, Ph.D. (Dutch - South-African, 1985) also known as Dr. Ludidi, is a nutrition scientist, bestselling author, speaker, and private coach.
He is the author of the multiple bestseller ‘The Dr. Ludidi Method of Intermittent Fasting’ (2019). In his practice the Doc draws inspiration from modern western science to anthropological works and indigenous peoples. Samefko writes & talks internationally, nationally and locally. Learn more on drludidi.com or by following @dr.ludidi on Instagram.
"I'm so full of energy now since I started working with doc. I feel fit throughout the day, no more energy dips of tiredness. And my body is getting its natural shape back!"
- Selma Omari (NED)
"Most Athletes don't know how to eat or train during Ramadan, so when you explained to us why we'd better train in the morning, that changed a lot for us!"
- Said El Badaoui, SB Gym (NED)
GET STARTED TODAY!
Ramadan Nutrition & Lifestyle Program
7-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with the Ramadan Program, let us know within the first 7-days for a full refund. No questions asked.