The program will not be for you if: you thing you don't have time to invest in an important thing such as your own health. So if you're not willing to work on your bad habits, stay away please. Also if you expect religious support related to Ramadan; Dr. Ludidi can only support you from a biological point of view, through his background as a scientist.

If you are motivated however, and willing to put in the work your body and mind deserve, you are very welcome to jump aboard and explore the health journey with us. I'd be happy to guide you through!

The program suits you if you: want to start fasting responsibly and healthily during Ramadan. Also, if you want to break with bad habits and if you'd like to start strong with a new, healthy lifestyle. Momentum is key when looking for changing your lifestyle and aprart from the in-depth enrichment, Ramadan offers momentum too. As such, the program can be a perfect match for muslims, but also for those who, from a personal iterest in fasting, want to start with their self-development or even Ramadan fasting journey. Over the past decade, my program has extensively been tested and embraced by many, amongst which elite athletes, coaches and celebs, who's health is of their utmost importance. 

I am very aware of the differences in fasting methodologies and guidelines even within - wat is often perceived as one religion - the Islam. Mind you that, although I take them into account as much as I can, it is not my intent to interfere with religious aspects of Ramadan Fasting. I merely offer you my support from a biological and scientific point of view. It is up to you how to incorporate or merge my method within the rituals that matter to you as an individual.

Start program
This program is designed to start preparing your body two weeks prior to the Ramadan, so we recommend you to start two weeks before the the Ramadan starts. For example: Does the Ramadan start at March 22? then you should start the course at wednesday March 8, or thursday March 9, to be optimally prepared for Ramadan. In case that you are late, don’t worry. It is still useful prepare yourself with our program.

To a certain extent it is. Ramadan fasting and IF have a lot in common. If you'd like to start with fasting in general, this program can help you, although it is a quite a bit heavier due to the 'dry fasting': you won't be drinking during the day. If you'd like to know more about intermittent fasting, I can recommend you to read my book "The Dr Ludidi Method of Intermittent Fasting" which is available on my website drludidi.com/books.

The knowledge that I deliver you has been developed by myself. There are video's and written parts. The program has been developed in such a way that you can run through it all by yourself, to work on that better version of you. As such, there will be no direct contact with me. If you are interested in private coaching however, you may always send us a mail: [email protected]

You'll start with a 2 week preparation phase after which you will roll into the Ramadan period for another month. You'll have educational modules, interactive question sections, video's and access to the bonus program, including recipes and training video's.

A: You will have access to the course materials for the duration of the course, which runs until the end of Ramadan. After the course has ended, you will no longer have access to the materials.